Description
Fantastic for beginners or anyone wanting to experience the amazing benefits of Tai Chi and Qi Gong.
Classes are designed to promote health and wellbeing in a simple and effective way. It will assist you in reducing muscular and nervous system tension. It will promote and deepen your breath while helping assist you in finding breath movement connection and the Taoist reverse breathing as you practice. It will help you gain improvements with balance, blood and Qi circulation and joint flexibility with structural integrity (alignment). All this and more can be achieved as you learn how to connect your core (Dan Tien) and waist to your movements. This class can be used as a stand-alone class for health maintenance, a mindfulness meditative Qigong set or as a warmup routine before the practice of traditional Yang Family Tai Chi forms. It’s a must for anyone wanting to deepen their understanding about the magical art of Tai Chi Qi Gong.
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